lifestyle

Episode 14: Making Non-toxic living Approachable

In this episode Dr. Mark Woodall and Anisa Woodall go back and forth discussing a variety of topics related to the air we breathe, the water we drink and the food we eat.  This episode is packed with practical tips that are reasonable and backed by science.  


Toxicants vs. Toxins

  • Toxicants are substance outside the body,

  • Toxins are from inside the body


Genetics-A loaded Gun analogy

Environment- pulls the trigger to turn off/on these genes


Environmental MEDICINE is FOR EVERYONE on this planet.

Toxicants are Removed through

  • Breath

  • Urine

  • Poop

  • Sweat

Do you sweat? (A question Dr. Woodall will commonly ask his patients)

Sweating can be from Exercise or From Sauna

Sauna is an exercise mimetic

SAUNA’s we love

Almost Heaven

Relax Sauna

SereneLife


Anisa used sauna in her lyme treatment and during pregnancy

Consult a doctor about use in pregnancy

Benefits of Sauna-

We don’t live in isolation from other people in the world and the implications of other peoples actions around the world, matter to us.

Superfund SIte

Keep Dry Cleaning outside


Air Filters

HEPA

Swiss IQ AIr

PureAirDoctors.com

Snake Plants

Glutathione

Phase 2 Detoxification


FOOD

Dirty Dozen, Clean 15- EWG.org

Spinach, Kale, strawberries, Celery- BUY ORGANIC

Walter Crinnion


Testing Companies-

Genova Diagnostics

Great Plains Labratory

Tyrone Hayes

Water Filters

Berkey Filters

Aqua Cera Filter

Brita Filter